TempoLife › Features › Restaurant chain menu nutrition › cheese-herb-egg-bite
Cheese & Herb Egg Bite
Cheese & Herb Egg Bite at Starbucks (Australia) has 189 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 189 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 5.6 g | 5.6 |
| of which sugars | 0.6 g | 0.6 |
| Fat | 12.0 g | 12.0 |
| of which saturates | 7.9 g | 7.9 |
| Fibre | not published | — |
| Salt | 1.40 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Health Lab Matcha & Strawberry Protein Bar
188 kcal per portion
Espresso & Matcha Fusion (Short)
188 kcal per portion
Iced Chai Tea Latte (Tall)
192 kcal per portion
Honey Ruby Grapefruit Cold Brew (Tall)
192 kcal per portion
Caffè Latte (Tall)
193 kcal per portion
Caramel Protein Cold Foam (Tall, Hot)
193 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.