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Everything (3 Seed) Bagel
Everything (3 Seed) Bagel at Starbucks (Australia) has 336 kcal per stated portion, with 12.0 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | 280 |
| Protein | 12.0 g | 10.0 |
| Carbohydrate | 59.6 g | 49.7 |
| of which sugars | 3.4 g | 2.8 |
| Fat | 4.1 g | 3.4 |
| of which saturates | 1.2 g | 1.0 |
| Fibre | not published | — |
| Salt | 1.36 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Salted Caramel Cream Frappuccino (Grande)
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Iced Pistachio Flavoured Matcha Latte (Tall)
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All Starbucks (Australia) items · All chains · Estimate any menu
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