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Pistachio Flavoured Chocolate Frappuccino (Grande)
Pistachio Flavoured Chocolate Frappuccino (Grande) at Starbucks (Australia) has 523 kcal per stated portion, with 8.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 77.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | not published | — |
| Salt | 1.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Blueberry Crumble Muffin
520 kcal per portion
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526 kcal per portion
Classic Hot Chocolate (Grande)
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All Starbucks (Australia) items · All chains · Estimate any menu
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