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Pumpkin Spice Frappuccino (Grande)
Pumpkin Spice Frappuccino (Grande) at Starbucks (Australia) has 398 kcal per stated portion, with 5.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | 61.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | not published | — |
| Salt | 0.69 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Macchiato (Venti)
397 kcal per portion
White Choc Matcha Latte (Tall)
399 kcal per portion
Classic Hot Chocolate (Tall)
395 kcal per portion
Chocolate Cream Frappuccino (Venti)
395 kcal per portion
Iced Matcha With Dragonfruit Cold Foam Mango Jelly (Grande)
402 kcal per portion
Pumpkin Spice Latte (Grande)
403 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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