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Triple Choc Muffin
Triple Choc Muffin at Starbucks (Australia) has 534 kcal per stated portion, with 8.1 g protein and 23.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 534 kcal | 356 |
| Protein | 8.1 g | 5.4 |
| Carbohydrate | 70.7 g | 47.1 |
| of which sugars | 38.6 g | 25.7 |
| Fat | 23.3 g | 15.5 |
| of which saturates | 5.9 g | 3.9 |
| Fibre | not published | — |
| Salt | 1.38 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Pistachio & Raspberry Delice
530 kcal per portion
Caramel Mocha (Grande)
528 kcal per portion
Pistachio Latte (Grande)
528 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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