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White Choc Hazelnut Donut
White Choc Hazelnut Donut at Starbucks (Australia) has 424 kcal per stated portion, with 9.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 396 |
| Protein | 9.0 g | 8.4 |
| Carbohydrate | 48.0 g | 44.9 |
| of which sugars | 27.0 g | 25.2 |
| Fat | 21.0 g | 19.6 |
| of which saturates | 9.0 g | 8.4 |
| Fibre | not published | — |
| Salt | 0.84 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Mocha Frappuccino (Venti)
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Hazelnut White Choc Latte (Tall)
421 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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