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White Choc Mini Donut
White Choc Mini Donut at Starbucks (Australia) has 133 kcal per stated portion, with 1.9 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 532 |
| Protein | 1.9 g | 7.6 |
| Carbohydrate | 11.0 g | 44.0 |
| of which sugars | 5.3 g | 21.2 |
| Fat | 9.1 g | 36.4 |
| of which saturates | 3.9 g | 15.6 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Cappuccino (Grande)
135 kcal per portion
Iced Cappuccino (Grande)
131 kcal per portion
Yuzu Aerocano (Grande)
130 kcal per portion
Iced Latte (Tall)
130 kcal per portion
Chai Tea Latte (Short)
136 kcal per portion
Brown Sugar Cream Nitro Cold Brew (Tall)
130 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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