TempoLife › Возможности › Restaurant chain menu nutrition › crispy-grilled-cheese-on-sourdough
Crispy Grilled Cheese on Sourdough
Crispy Grilled Cheese on Sourdough at Starbucks (Canada) has 450 kcal per stated portion, with 20.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 341 |
| Protein | 20.0 g | 15.2 |
| Carbohydrate | 47.0 g | 35.6 |
| of which sugars | 1.0 g | 0.8 |
| Fat | 20.0 g | 15.2 |
| of which saturates | 10.0 g | 7.6 |
| Fibre | 4.0 g | 3.0 |
| Salt | 2.38 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Orange Cream Frappuccino® Blended Beverage (Venti)
450 kcal per portion
Hot Chocolate (Venti)
450 kcal per portion
Caffè Mocha (Venti)
450 kcal per portion
Pumpkin Spice Crème Frappuccino® Blended Beverage (Venti)
450 kcal per portion
Iced Caffè Mocha (Venti)
450 kcal per portion
Matcha Crème Frappuccino® Blended Beverage (Venti)
440 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.