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Espresso Con Panna (Quad)
Espresso Con Panna (Quad) at Starbucks (Canada) has 45 kcal per stated portion, with 1.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 2.5 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Peach Green Tea (Tall)
45 kcal per portion
Crispy Apple Chips
45 kcal per portion
Iced Black Tea Lemonade (Grande)
50 kcal per portion
Espresso Con Panna (Triple)
40 kcal per portion
Caffè Misto (Short)
50 kcal per portion
Iced Green Tea Lemonade (Grande)
50 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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