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Iced Lavender Cream Matcha (Venti)
Iced Lavender Cream Matcha (Venti) at Starbucks (Canada) has 440 kcal per stated portion, with 12.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 49.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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440 kcal per portion
Iced Orange Cream Matcha (Venti)
440 kcal per portion
Iced Brown Sugar Cream Protein Matcha (Grande)
430 kcal per portion
Crispy Grilled Cheese on Sourdough
450 kcal per portion
Iced Banana Bread Matcha (Venti)
430 kcal per portion
Caffè Mocha (Venti)
450 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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