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Iced Pumpkin Cream Chai (Venti)
Iced Pumpkin Cream Chai (Venti) at Starbucks (Canada) has 490 kcal per stated portion, with 11.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 70.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Orange Cream Chai (Venti)
490 kcal per portion
Iced Vanilla Protein Cream Shaken Espresso (Venti)
480 kcal per portion
Iced Pumpkin Spice Latte (Venti)
480 kcal per portion
White Chocolate Mocha (Venti)
480 kcal per portion
Iced Pecan Crunch Latte (Venti)
480 kcal per portion
Iced Brown Sugar Cream Protein Matcha (Venti)
500 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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