TempoLife › Возможности › Restaurant chain menu nutrition › vanilla-steamer-venti
Vanilla Steamer (Venti)
Vanilla Steamer (Venti) at Starbucks (Canada) has 340 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 47.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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340 kcal per portion
Chocolate Croissant
340 kcal per portion
Iced Sugar-Free Vanilla Protein Matcha (Venti)
340 kcal per portion
Iced Sugar-Free Caramel Protein Matcha (Venti)
340 kcal per portion
Cinnamon Dolce Latte (Grande)
340 kcal per portion
Iced Caffè Mocha (Grande)
350 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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