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Starbucks (ES) nutrition

Calories, protein, carbs and fat for 197 Starbucks (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

197items

25lowest kcal

883highest kcal

348median kcal

Per stated portion, as listed by FatSecret ES.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Focaccia Mortadela	—	883	37.3	67.7	50.7	—
Focaccia Mortadela Can/Bal/Ispt	—	774	33.9	51.2	47.7	—
Focaccia Pastrami	—	710	41.3	69.9	29.2	—
Carrot Cake	—	702	7.5	66.0	45.2	—
Gourmet Focaccia Finocciona	—	683	26.9	68.8	32.6	—
Cake Chocolate Porción	—	639	10.3	65.5	36.2	—
Wrap de Salmon	—	603	19.1	46.7	36.9	—
Gourmet Croissant Benedict	—	599	17.6	39.2	41.2	—
Browkie Avellana y Chocolate	—	584	7.6	55.2	44.4	—
Caramel Cookie	—	574	7.8	72.5	27.5	—
Wrap Egg & Beef	—	574	24.0	48.2	31.0	—
Sw de Nueces y Gorgonzola	—	564	14.8	44.4	33.3	—
Muffin Chocolate	—	557	7.6	60.2	32.2	—
Focaccia de Pollo	—	548	27.1	52.9	24.1	—
Cookie Choco Blanco y Nueces Macadamia	—	539	7.0	66.2	27.1	—
Cookie Triple Choco	—	527	6.9	67.2	25.2	—
Cookie Dark Choco	—	519	7.7	66.2	24.4	—
Sw Pavo Manzana	—	511	27.7	45.1	23.6	—
Cookie Pistacho	—	505	7.9	65.2	23.4	—
Bocadillo Pulled Pork	—	496	20.0	52.0	22.6	—
Lemon Loaf Cake	—	495	6.6	51.8	29.2	—
Delicia Tartufata	—	492	18.4	45.2	25.9	—
Muffin Vainilla S/G	—	492	3.9	52.0	29.9	—
Cookie Chocolate Chip	—	489	4.9	61.1	24.6	—
Croissant Multicereales con M&M Fresa	—	486	8.2	49.9	27.4	—
Croissant Multicere M&M Frambuesa	—	486	8.2	49.3	27.4	—
Sw Club Deluxe	—	486	21.1	38.5	26.2	—
Sw Salmón @ Wasabi	—	478	18.0	42.2	25.5	—
Gourmet Bagel de Roastbeef	—	477	25.7	46.5	20.2	—
Ensalada Fusilli Albahaca	—	476	18.8	61.6	16.2	—
Frambuesas con Chocolate	—	476	5.7	48.1	27.3	—
Gourmet Croissant Caprese	—	462	15.5	31.2	30.0	—
Muffin Arándanos	—	456	6.4	59.8	22.1	—
Bagel Brioche con Jamón Ibérico, Tomate	—	453	15.2	41.0	25.0	—
Bocadillo Jamón & Manchego C/Tom Rall	—	451	22.8	46.8	18.7	—
Tostada Multicereal c/Jamon y Tomate	—	448	16.9	37.8	24.4	—
Goumet Crème Brûlée	—	443	3.8	45.3	27.0	—
Cinnamon Roll Horneado	—	441	8.0	58.5	20.8	—
Tostada C/Jamón, Tomate y Aceite	—	438	15.7	46.3	20.5	—
Gourmet Bocadillo Jamón y Manchego	—	436	23.3	35.5	21.3	—
Hummus Original	—	436	10.5	31.1	29.0	—
Napolitana Horneada	—	436	7.5	48.6	23.4	—
Sw Italian Club	—	434	19.8	44.3	19.4	—
Tostada Cerales Aguac/Salmon Can/Bal/Isp	—	432	23.1	37.8	20.1	—
Bagel Salmón y Aguacate	—	430	19.6	36.9	21.8	—
Bagel con Jamón Ibérico, Tomate y Aceite	—	424	15.7	33.3	24.2	—
White Chuk Macadamia Nut Cookie	—	424	4.4	47.9	23.6	—
Tostada Blanca Aguac/Salmon Can/Bal/Ispt	—	422	21.9	46.3	16.3	—
Bagel Jamón, Queso y Huevo	—	421	28.3	37.6	17.1	—
Tostada Cerales Aguacate y Salmon	—	421	22.0	37.8	19.4	—
Focaccia Pastrami Can/Bal/Ispt	—	420	25.4	51.5	12.2	—
Bagel Quinoa y Salmón	—	419	21.6	45.4	16.6	—
Cookie Chocolate Chunk	—	416	4.2	51.9	20.9	—
Croissant con M&M Frambuesa	—	412	6.1	42.1	23.6	—
Croissant con M&M Fresa	—	412	6.0	42.7	23.6	—
Tostada Blanca Aguacate y Salmon	—	412	20.8	46.4	15.5	—
Bagel Porchetta	—	406	19.3	35.0	21.0	—
Croissant Horneado Mixto	—	406	20.3	31.1	21.7	—
Croissant Multicere con Queso Fresco	—	406	9.4	35.8	24.4	—
Muffin Arándanos S/G	—	401	4.4	58.8	16.8	—
Bloomer Pavo Arándanos	—	396	21.1	46.6	20.6	—
Sw Mousse de Pato	—	395	11.7	49.5	16.5	—
Gourmet Croissant de Pistacho	—	392	8.5	37.6	22.3	—
Cookie Choco Sin Gluten	—	390	4.8	56.8	16.0	—
Bagel Huevo & Bacon	—	387	19.9	21.2	24.8	—
Bagel Brioche con Tomate y Aceite	—	382	8.2	40.9	20.3	—
Gourmet Gianduja Cake	—	381	7.5	35.1	22.4	—
Gourmet Bagel de Salmón	—	379	21.6	35.6	15.7	—
Hojaldre de Manzana	—	378	7.3	48.3	16.8	—
Tostada Multicereal con Tomate y Aceite	—	376	9.9	37.7	19.6	—
Sw Clc Pollo & Bacon	—	374	13.7	24.2	24.4	—
Bagel Brioche con Aceite y Sal	—	373	7.7	39.2	20.2	—
Bagel Brioche con M&M Fresa	—	372	7.9	53.9	13.4	—
Brownie Ube	—	372	4.2	40.0	21.6	—
Brioche Cuadrado de Pavo	—	368	19.9	50.8	9.1	—
Banana Bread S/G	—	367	2.6	59.0	13.2	—
Tostada C/Aceite y Tomate	—	367	8.7	46.3	15.8	—
Tostada Multicereal c/Aceite	—	367	9.4	36.0	19.5	—
Asian Bowl	—	366	14.6	46.5	12.4	—
Bocadillo Jamón C/Tomate Rallado	—	366	17.8	46.6	11.7	—
Tostada Multicereal c/M&M Fresa	—	366	9.6	50.7	12.7	—
Tostada Cerales Aguacate Can/Bal/Ispt	—	364	10.7	38.6	17.9	—
Tostada Integral Aguacate Can/Bal/Ispt	—	364	10.7	38.6	17.9	—
Ensalada Italiana con Pesto	—	359	11.9	25.7	22.2	—
Tostada C/Aceite y Sal	—	358	8.2	44.6	15.7	—
Tostada Cerales Aguacate y Jamon Coc.	—	357	19.2	37.9	13.4	—
Tostada Cerea.Aguac/Jamon Coc.Can/Bal/Is	—	356	19.2	37.9	13.4	—
Tostada M & Mermelada Fresa	—	356	8.4	59.2	8.9	—
Caramel Waffle	—	355	3.4	53.0	14.0	—
Gourmet Croissant de Crema y Frutos Rojo	—	354	7.2	38.1	18.9	—
Tostada Blanca Aguacate Cana/Bale/Islapt	—	354	9.5	47.2	14.1	—
Bagel con Tomate y Aceite	—	353	8.7	33.2	19.5	—
Croissant Multicereal	—	353	8.0	35.2	19.2	—
Sweet Trinity Pistacho	—	353	6.6	33.2	21.3	—
Loaf Pistacho	—	352	5.4	35.1	20.7	—
Bagel Jamon & Queso Edam	—	351	21.9	39.6	11.2	—
Brioche Alargado de Pollo	—	348	24.3	34.4	12.4	—
Tostada Blanca Aguacate y Jamon Coc.	—	348	18.0	46.5	9.6	—
Tostada Blan Agu/Jamon Coc. Can/Bale/Isp	—	347	18.0	46.5	9.6	—
Bagel Brioche con Crema Queso	—	345	10.5	40.3	15.6	—
Patatas Fritas Marina Oliva	—	345	5.0	35.4	19.7	—
Bagel con Aceite y Sal	—	344	8.3	31.5	19.4	—
Bagel con M&M Fresa	—	342	8.4	46.2	12.6	—
Glaseado Cheesecake	—	342	4.4	36.1	19.7	—
Cruffin Tiramisu	—	340	7.1	31.1	20.5	—
Sweet Trinity Chocolate	—	337	5.1	38.3	17.9	—
Croissant con Queso Fresco	—	332	7.2	28.6	20.6	—
Glaseado Tipo Dubai	—	330	5.3	29.5	20.9	—
Sw Egg Muffin	—	326	16.0	25.2	17.8	—
Glaseado	—	319	4.0	30.1	20.3	—
Bagel con Crema Queso	—	315	11.1	32.6	14.8	—
Gourmet Bocadillo Semillas Jamón Ibérico	—	310	15.8	35.2	10.8	—
Pajarita	—	308	4.9	26.4	20.0	—
Tostada Cerales Aguacate	—	308	10.2	37.5	12.2	—
Tostada Blanca Aguacate	—	299	9.0	46.1	8.3	—
Rasberry Cake	—	293	2.9	54.0	7.4	—
Ensalada de Pasta y Pesto Rosso	100 g	290	10.5	40.9	8.8	—
Croissant Horneado	—	289	5.8	30.7	15.4	—
Ensalada de la Huerta	—	288	2.2	6.8	27.0	—
Tostada Multicereal c/Crema Queso	—	286	10.8	36.6	9.7	—
Focaccia de Aceitunas, Pollo y Tomate	—	278	12.8	41.6	6.3	—
Tostada C/Queso Crema	—	276	9.6	45.1	5.9	—
Overnight Arándanos	—	268	6.8	32.2	11.2	—
Bocadillo Jamón & Manchego con Tom Rall	—	265	13.4	27.5	11.0	—
Gourmet Cheesecake	—	255	4.8	29.7	12.6	—
Yogur Maracuyá y Mango	—	255	5.7	31.5	12.3	—
Yogur Maracuyá y Mango 150 gr	150 g	255	5.7	31.5	12.3	—
Ensalada Hummus de Remolacha y Edamame	—	249	8.1	7.3	19.1	—
Bagel Brioche	—	238	7.7	39.2	5.2	—
Palmeritas S/G	—	237	1.0	34.5	10.5	—
Tostada Multicereal	—	232	9.4	36.0	4.5	—
Cinnamon Bites S/G	—	230	1.1	30.0	11.0	—
Ensalada de Hummus de Aguacate y Pollo	—	229	7.2	9.1	16.6	—
Nw Fruits & Nut	—	225	7.4	7.7	17.9	—
Chocobyte Almendra	—	224	4.8	15.8	15.0	—
Bowl Matcha Chia	—	223	4.0	26.0	10.9	—
Tostada	—	223	8.2	44.6	0.7	—
Chocobyte Anacardo	—	222	3.8	21.2	13.4	—
Brownie S/Azúcar S/G	—	212	3.7	28.2	10.8	—
Bagel Cereales	—	209	8.3	31.5	4.4	—
Smoothie Apple Raspberry	—	188	2.0	41.6	0.0	—
Yogur Proteína	—	187	13.9	24.0	3.9	—
Meteoritos	—	178	0.3	44.5	0.3	—
Smoothie Tropical	—	178	2.0	40.9	0.0	—
Gazpacho	—	175	2.0	7.3	14.9	—
Cake Pop Birthday	—	170	1.7	18.7	9.9	—
Cake Pop Cookies & Cream	—	167	1.5	18.7	9.5	—
Zumo Naranja Bot	—	145	2.0	33.0	0.3	—
Organic Corn Sweet & Salty 30 Gr	—	144	1.5	18.7	6.7	—
Palomitas Sal Himalaya	—	129	2.4	18.5	4.5	—
Biscotti	—	125	3.8	20.0	3.3	—
Moneda Choco Leche	—	120	1.4	13.8	6.4	—
San Pellegrino Aranciata	—	116	0.3	26.7	0.0	—
Appletizer	—	115	0.0	27.0	0.0	—
Cremoso Pistacho	100 g	110	8.2	14.1	2.3	—
Macedonia	—	97	1.7	24.6	0.4	—
Cookie Straw	—	90	1.4	15.2	2.6	—
Limonada Juice	—	76	0.3	18.5	0.0	—
Caramel Macchiato - Leche Entera (Tall)	—	70	3.0	7.4	3.1	—
Frapuccino Coffee Drink	100 g	66	2.8	9.9	1.6	—
Caramel Macchiato - Bebida de Avena (Tall)	—	64	1.1	8.8	2.3	—
Coffee Frappuccino - Leche Semidesnatada (Tall)	—	63	1.1	7.5	3.2	—
Caffe Latte - Leche Entera (Tall)	—	58	3.2	4.2	3.1	—
Caramel Macchiato - Leche Semidesnatada (Tall)	—	57	3.0	7.5	1.7	—
Ginger Shot	—	57	0.6	13.7	0.0	—
Latte Macchiato - Leche Entera (Tall)	—	57	3.2	4.2	3.1	—
Cappuccino - Leche Entera (Tall)	—	56	3.2	4.2	3.0	—
Caramel Macchiato - Bebida de Coco (Tall)	—	54	1.1	6.6	2.3	—
Caramel Macchiato - Bebida de Soja (Tall)	—	53	2.9	5.9	1.8	—
Caffe Latte - Bebida de Avena (Tall)	—	51	1.2	5.7	2.2	—
Protein Drink Caramel Hazelnut	100 g	51	6.1	4.0	1.1	—
Cappuccino - Bebida de Avena (Tall)	—	50	1.2	5.6	2.1	—
Latte Macchiato - Bebida de Avena (Tall)	—	50	1.2	5.7	2.2	—
Caramel Macchiato - Leche Desnatada (Tall)	—	48	3.0	7.6	0.6	—
Caffe Latte - Leche Semidesnatada (Tall)	—	44	3.3	4.3	1.5	—
Latte Macchiato - Leche Semidesnatada (Tall)	—	44	3.3	4.3	1.5	—
Cappuccino - Leche Semidesnatada (Tall)	—	43	3.2	4.2	1.5	—
Chai Tea Latte - Bebida de Soja (Tall)	—	42	1.5	6.7	0.9	—
Caffe Latte - Bebida de Coco (Tall)	—	41	1.2	3.3	2.2	—
Cappuccino - Bebida de Coco (Tall)	—	40	1.2	3.3	2.1	—
Caramel Macchiato - Bebida de Almendra (Tall)	—	40	0.7	5.8	1.3	—
Latte Macchiato - Bebida de Coco (Tall)	—	40	1.2	3.3	2.2	—
Caffe Latte - Bebida de Soja (Tall)	—	39	3.1	2.6	1.7	—
Cappuccino - Bebida de Soja (Tall)	—	39	3.1	2.6	1.6	—
Chai Tea Latte - Leche Desnatada (Tall)	—	39	1.6	7.7	0.2	—
Latte Macchiato - Bebida de Soja (Tall)	—	39	3.1	2.6	1.7	—
Caffe Latte - Leche Desnatada (Tall)	—	34	3.3	4.4	0.3	—
Cappuccino - Leche Desnatada (Tall)	—	34	3.2	4.3	0.3	—
Latte Macchiato - Leche Desnatada (Tall)	—	34	3.3	4.4	0.3	—
Caffe Latte - Bebida de Almendra (Tall)	—	25	0.7	2.4	1.1	—
Cappuccino - Bebida de Almendra (Tall)	—	25	0.8	2.4	1.1	—
Kombucha Berry	—	25	0.8	6.5	1.3	—
Latte Macchiato - Bebida de Almendra (Tall)	—	25	0.8	2.4	1.1	—
Agua con Gas Vichy	—	0	0.0	0.0	0.0	—
Agua San Pellegrino	—	0	0.0	0.0	0.0	—
Agua Solán 50 cl	—	0	0.0	0.0	0.0	—
Agua Solán 75 cl	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 858 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Starbucks brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Starbucks, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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