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Tostada Multicereal c/M&M Fresa
Tostada Multicereal c/M&M Fresa at Starbucks (ES) has 366 kcal per stated portion, with 9.6 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 50.7 g | — |
| of which sugars | not in the source | — |
| Fat | 12.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Asian Bowl
366 kcal per portion
Bocadillo Jamón C/Tomate Rallado
366 kcal per portion
Tostada C/Aceite y Tomate
367 kcal per portion
Banana Bread S/G
367 kcal per portion
Tostada Multicereal c/Aceite
367 kcal per portion
Brioche Cuadrado de Pavo
368 kcal per portion
All Starbucks (ES) items · All chains · Estimate any menu
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