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Tostada Cerales Aguacate y Jamon Coc.
Tostada Cerales Aguacate y Jamon Coc. at Starbucks (ES) has 357 kcal per stated portion, with 19.2 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | — |
| Protein | 19.2 g | — |
| Carbohydrate | 37.9 g | — |
| of which sugars | not in the source | — |
| Fat | 13.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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Tostada M & Mermelada Fresa
356 kcal per portion
Tostada Cerea.Aguac/Jamon Coc.Can/Bal/Is
356 kcal per portion
Ensalada Italiana con Pesto
359 kcal per portion
Caramel Waffle
355 kcal per portion
Gourmet Croissant de Crema y Frutos Rojo
354 kcal per portion
All Starbucks (ES) items · All chains · Estimate any menu
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