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Pistachio Square
Pistachio Square at Starbucks (FR) has 381 kcal per stated portion, with 7.7 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 381 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Caramel Frappuccino - Soja (Venti)
381 kcal per portion
White Mocha - Lait Entier (Grande)
382 kcal per portion
Caramel Frappuccino - Coco (Venti)
383 kcal per portion
Cookies & Cream Frappuccino - Avoine (Grande)
379 kcal per portion
White Mocha - Lait Écrémé (Venti)
384 kcal per portion
Mini Iberian
378 kcal per portion
All Starbucks (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.