TempoLife › Возможности › Restaurant chain menu nutrition › signature-smoked-ham-and-cheese-toastie
Signature Smoked Ham and Cheese Toastie
Signature Smoked Ham and Cheese Toastie at Starbucks (UK) has 489 kcal per stated portion, with 28.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Luxury Fruit Toast
491 kcal per portion
Traditional Sausage Sandwich
495 kcal per portion
Victoria Sponge
497 kcal per portion
Signature Tuna Melt Panini
481 kcal per portion
Signature Grilled Cheese Toastie
477 kcal per portion
Signature Tomato & Mozzarella Panini
474 kcal per portion
All Starbucks (UK) items · All chains · Estimate any menu
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