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Ham & Swiss on Baguette
Ham & Swiss on Baguette at Starbucks (US) has 510 kcal per stated portion, with 25.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 290 |
| Protein | 25.0 g | 14.2 |
| Carbohydrate | 43.0 g | 24.4 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 25.0 g | 14.2 |
| of which saturates | 10.0 g | 5.7 |
| Fibre | 2.0 g | 1.1 |
| Salt | 3.08 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (US) published nutrition · checked 2026-09-22
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