TempoLife › Features › Restaurant chain menu nutrition › salat-s-khrustyashchimi-baklazhanami
Salad with Crispy Eggplants
Salad with Crispy Eggplants at Старик Хинкалыч (RU) has 145 kcal per stated portion, with 2.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 145 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Старик Хинкалыч (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Люля-Кебаб из Курицы
142 kcal per portion
Dolma
150 kcal per portion
Долма с Бараниной и Мятным Мацони
150 kcal per portion
Кебаб из Говядины в Лаваше
151 kcal per portion
Kharcho
138 kcal per portion
Рулеты из Запеченного Перца с Сыром
138 kcal per portion
All Старик Хинкалыч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.