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Десерт Павлова

Десерт Павлова at Стефания (RU) has 342 kcal per stated portion, with 13.0 g protein and 10.0 g fat.

342kcal
100 gportion
13.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy342 kcal342
Protein13.0 g13.0
Carbohydrate35.0 g35.0
of which sugarsnot in the source—
Fat10.0 g10.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 17% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Стефания (RU) nutrition as listed by FatSecret RU · checked 2026-10-13

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Десерт "Пинат"

345 kcal per portion

All Стефания (RU) items · All chains · Estimate any menu

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