TempoLife › Features › Restaurant chain menu nutrition › kish-rybnyy-s-risom
Киш Рыбный с Рисом
Киш Рыбный с Рисом at Стефания (RU) has 340 kcal per stated portion, with 14.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 340 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Стефания (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Десерт Бисквитный Капучино
340 kcal per portion
Торт "Чизорео"
340 kcal per portion
Десерт Павлова
342 kcal per portion
Фисташковый Мусс
342 kcal per portion
Полоска Грильяжная
344 kcal per portion
Мороженое Манго-Маракуйя
335 kcal per portion
All Стефания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.