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Franzbrötchen
Franzbrötchen at Steinecke (DE) has 461 kcal per stated portion, with 9.2 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | 461 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 52.7 g | 52.7 |
| of which sugars | 13.9 g | 13.9 |
| Fat | 23.7 g | 23.7 |
| of which saturates | 14.9 g | 14.9 |
| Fibre | not published | — |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Donut
463 kcal per portion
Schokobrötchen
463 kcal per portion
Eisenbahnschiene
457 kcal per portion
Kokosmakrone
466 kcal per portion
Nuss-Nougat-Croissant
455 kcal per portion
Leipziger Lerchen
469 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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