TempoLife › Ominaisuudet › Restaurant chain menu nutrition › kasebrotchen-mit-gouda
Käsebrötchen mit Gouda
Käsebrötchen mit Gouda at Steinecke (DE) has 287 kcal per stated portion, with 10.9 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 18.6 g | 18.6 |
| of which sugars | 1.7 g | 1.7 |
| Fat | 18.8 g | 18.8 |
| of which saturates | 6.8 g | 6.8 |
| Fibre | not published | — |
| Salt | 1.90 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Mohnhörnchen
287 kcal per portion
Snackbaguette mit Bio Salami
287 kcal per portion
Chia-Brötchen
286 kcal per portion
Sonnenblumenkernbrötchen
288 kcal per portion
Snackbaguette mit Gouda
290 kcal per portion
Stadlspitz mit Gouda
284 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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