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Quark-Kirschkuchen
Quark-Kirschkuchen at Steiskal (DE) has 257 kcal per stated portion, with 7.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 257 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Spritzkuchen
256 kcal per portion
Fladenbrot Tomate-Mozzarella
259 kcal per portion
Fladenbrot mit Salami & Käse
259 kcal per portion
Proteinzwerg
254 kcal per portion
Käseküchlein
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Weicher Däne
253 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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