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Quark-Kiwischnitte
Quark-Kiwischnitte at Steiskal (DE) has 269 kcal per stated portion, with 4.8 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Weizenbrot
270 kcal per portion
Fitmacher
267 kcal per portion
Seglerbrot
272 kcal per portion
Dinkelsesam
272 kcal per portion
Haferzwerg
265 kcal per portion
Knackfrisches mit Frikadelle
265 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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