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Salat Natur
Salat Natur at Steiskal (DE) has 44 kcal per stated portion, with 3.1 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | 44 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 3.1 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Thunfisch Salat
53 kcal per portion
Schinken-Käse-Salat
57 kcal per portion
Himbeer-Joghurtschnitte
175 kcal per portion
Himbeer-Joghurttorte (Klein)
193 kcal per portion
Vegetaler
197 kcal per portion
Scharfe Pute
206 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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