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Ribs – Half rack, whisky BBQ sauce
Ribs – Half rack, whisky BBQ sauce at St-Hubert (Canada) has 625 kcal per stated portion, with 27.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | 256 |
| Protein | 27.0 g | 11.1 |
| Carbohydrate | 39.0 g | 16.0 |
| of which sugars | 32.0 g | 13.1 |
| Fat | 38.0 g | 15.6 |
| of which saturates | 14.0 g | 5.7 |
| Fibre | 3.0 g | 1.2 |
| Salt | 8.56 g | 3.51 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 143% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St-Hubert (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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630 kcal per portion
Rotisserie chicken – Double leg
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St-Hubert Veggie Wrap
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Ribs – Half rack, spicy asian sauce
635 kcal per portion
All St-Hubert (Canada) items · All chains · Estimate any menu
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