TempoLife › Features › Restaurant chain menu nutrition › mini-amerikaner
Mini Amerikaner
Mini Amerikaner at Stinges (DE) has 467 kcal per stated portion, with 3.6 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 467 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 100.0 g | 100.0 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Stinges (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Laugenspitz
467 kcal per portion
Laugen Thunfisch Snack
450 kcal per portion
Apfel Nuss Platte
441 kcal per portion
Nussecken
498 kcal per portion
Durchbeisserbrötchen
418 kcal per portion
Croissant mit Nutella
412 kcal per portion
All Stinges (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.