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Stinges (DE) nutrition
Calories, protein, carbs and fat for 63 Stinges (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Schweineohren | 100 g | 583 | 4.8 | 43.0 | 43.0 | — |
| Nussecken | 100 g | 498 | 5.9 | 49.0 | 30.0 | — |
| Laugenspitz | 100 g | 467 | 8.3 | 46.0 | 27.0 | — |
| Mini Amerikaner | 100 g | 467 | 3.6 | 100.0 | 5.7 | — |
| Laugen Thunfisch Snack | 100 g | 450 | 14.0 | 39.0 | 27.0 | — |
| Apfel Nuss Platte | 100 g | 441 | 6.5 | 53.0 | 22.0 | — |
| Durchbeisserbrötchen | 100 g | 418 | 14.0 | 46.0 | 18.0 | — |
| Croissant mit Nutella | 100 g | 412 | 6.0 | 42.0 | 24.0 | — |
| Schoko-Cheesecake Muffin | 100 g | 411 | 4.1 | 46.0 | 23.0 | — |
| Landcroissant | 100 g | 404 | 6.5 | 46.0 | 21.0 | — |
| Rosinenschnecke | 100 g | 397 | 6.7 | 53.0 | 17.0 | — |
| Streuseltaler | 100 g | 392 | 6.8 | 69.0 | 9.4 | — |
| Landwickel | 100 g | 376 | 12.0 | 36.0 | 20.0 | — |
| Mohnkuchen Vegan | 100 g | 372 | 4.8 | 43.0 | 19.0 | — |
| Schokobrötchen | 100 g | 361 | 5.7 | 45.0 | 17.0 | — |
| Marmorsandkuchen | 100 g | 353 | 5.6 | 53.0 | 13.0 | — |
| Tigerbrezel | 100 g | 352 | 8.4 | 48.0 | 13.0 | — |
| Landjungs | 100 g | 337 | 9.8 | 67.0 | 2.4 | — |
| Mürbchen mit Schokolade | 100 g | 333 | 7.1 | 52.0 | 10.0 | — |
| Meine Sonntagsbrötchen | 100 g | 332 | 10.0 | 48.0 | 9.9 | — |
| Volle Kraft | 100 g | 328 | 11.0 | 24.0 | 19.0 | — |
| Müslibrötchen | 100 g | 326 | 8.8 | 58.0 | 5.4 | — |
| Dinkelgold | 100 g | 321 | 8.9 | 61.0 | 3.9 | — |
| Walnussbrot | 100 g | 320 | 9.2 | 47.0 | 9.8 | — |
| Rosinenstuten | 100 g | 317 | 6.5 | 60.0 | 5.0 | — |
| Mürbchen | 100 g | 316 | 7.1 | 52.0 | 8.3 | — |
| Kürbiskernbrötchen | 100 g | 315 | 12.0 | 42.0 | 10.0 | — |
| Wochenendstuten | 100 g | 308 | 7.3 | 55.0 | 6.0 | — |
| Oma Helenes Streuselplatte | 100 g | 307 | 5.3 | 46.0 | 11.0 | — |
| Rosinenmürbchen | 100 g | 307 | 6.6 | 53.0 | 7.0 | — |
| Schwarzbrot Goldkern | 100 g | 305 | 8.8 | 36.0 | 12.0 | — |
| Mehrkornbrötchen | 100 g | 304 | 9.1 | 43.0 | 9.5 | — |
| Walnusskrusti | 100 g | 303 | 8.8 | 43.0 | 9.8 | — |
| Laugenbrezel | 100 g | 297 | 9.4 | 53.0 | 4.1 | — |
| Landbaguette hell | 100 g | 292 | 9.2 | 60.0 | 1.0 | — |
| Karamellschnitte | 100 g | 289 | 3.1 | 17.0 | 23.0 | — |
| Mainauer Kirsch | 100 g | 283 | 3.7 | 44.0 | 10.0 | — |
| Dinkelkruste | 100 g | 282 | 11.0 | 42.0 | 6.3 | — |
| Gold Berliner | 100 g | 282 | 5.9 | 51.0 | 5.6 | — |
| Laugenstange | 100 g | 282 | 7.0 | 46.0 | 7.2 | — |
| Holländer | 100 g | 280 | 11.0 | 42.0 | 7.1 | — |
| Mehrkornbrot | 100 g | 276 | 8.1 | 41.0 | 7.6 | — |
| Chiabrötchen | 100 g | 274 | 8.6 | 48.0 | 4.3 | — |
| Landbrötchen | 100 g | 273 | 8.2 | 54.0 | 2.0 | — |
| Kastenwiener | 100 g | 269 | 7.6 | 50.0 | 3.7 | — |
| Riemchen Aprikose | 100 g | 269 | 4.1 | 55.0 | 3.3 | — |
| Echte Fründe | 100 g | 267 | 4.5 | 32.0 | 13.0 | — |
| Klosterbrot | 100 g | 257 | 6.6 | 53.0 | 0.9 | — |
| Riemchen Apfel | 100 g | 257 | 3.8 | 52.0 | 3.3 | — |
| Puddingbrezel | 100 g | 241 | 4.3 | 33.0 | 10.0 | — |
| Dinkel-Proteinbrot | 100 g | 240 | 12.0 | 31.0 | 9.1 | — |
| Quarkinis | 100 g | 237 | 7.2 | 39.0 | 5.4 | — |
| Bergsteiger | 100 g | 231 | 6.5 | 47.0 | 0.9 | — |
| Kirsch Landkuchen | 100 g | 231 | 3.9 | 40.0 | 5.8 | — |
| Unser Uriges | 100 g | 229 | 7.4 | 45.0 | 1.3 | — |
| Konfetti | 100 g | 225 | 4.3 | 39.0 | 5.5 | — |
| Hüttenbrot | 100 g | 223 | 7.1 | 45.0 | 0.8 | — |
| Schwarzbrot | 100 g | 223 | 6.1 | 43.0 | 1.1 | — |
| Dorfmühlenbrot | 100 g | 217 | 6.7 | 41.0 | 1.6 | — |
| Steinofenbrot | 100 g | 217 | 5.7 | 44.0 | 0.9 | — |
| Eierkopp | 100 g | 204 | 4.3 | 34.0 | 5.4 | — |
| Der Rogger | 100 g | 201 | 5.4 | 40.0 | 0.9 | — |
| Käsekuchen | 100 g | 200 | 6.0 | 27.0 | 7.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 383 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Stinges (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Stinges brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Stinges, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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