TempoLife › Features › Restaurant chain menu nutrition › salat-iz-kuritsy-gril-s-redisom-ogurtsami-i-pekinskoy-kapustoy
Салат из Курицы Гриль с Редисом, Огурцами и Пекинской Капустой
Салат из Курицы Гриль с Редисом, Огурцами и Пекинской Капустой at Столовая 1 (RU) has 155 kcal per stated portion, with 6.5 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 155 kcal | 155 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Столовая 1 (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Суфле из Красной Рыбы
158 kcal per portion
Картофель, Запеченный с Прованскими Травами
159 kcal per portion
Блины с Цыпленком и Грибами
150 kcal per portion
All Столовая 1 (RU) items · All chains · Estimate any menu
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