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Double Avocado Medley (20 pcs)
Double Avocado Medley (20 pcs) at St Pierre's Sushi (NZ) has 1 630 kcal per stated portion, with 37.9 g protein and 37.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 630 kcal | 172 |
| Protein | 37.9 g | 4.0 |
| Carbohydrate | 279.4 g | 29.5 |
| of which sugars | 31.3 g | 3.3 |
| Fat | 37.9 g | 4.0 |
| of which saturates | 9.5 g | 1.0 |
| Fibre | not published | — |
| Salt | 9.35 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 289 minutes of brisk walking or 150 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
The salt in it is about 156% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
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1 628 kcal per portion
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1 638 kcal per portion
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Teriyaki Chicken Double Decker (Large)
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Teriyaki Chicken on Rice Platter
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Katsu Chicken on Rice with Mayonnaise (Large)
1 090 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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