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Edamame (Small)
Edamame (Small) at St Pierre's Sushi (NZ) has 101 kcal per stated portion, with 9.1 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 126 |
| Protein | 9.1 g | 11.4 |
| Carbohydrate | 6.2 g | 7.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.4 g | 4.3 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | not published | — |
| Salt | 0.30 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Sashimi (Tuna)
116 kcal per portion
Seaweed Salad (Large)
121 kcal per portion
Japanese Mayonnaise
74 kcal per portion
Japanese Mayonnaise Egg Free
62 kcal per portion
Cream Mochi Matcha
142 kcal per portion
Miso Soup (Large)
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All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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