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Edamame (Small)
Edamame (Small) at St Pierre's Sushi (NZ) has 101 kcal per stated portion, with 9.1 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 126 |
| Protein | 9.1 g | 11.4 |
| Carbohydrate | 6.2 g | 7.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.4 g | 4.3 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | not published | — |
| Salt | 0.30 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
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116 kcal per portion
Seaweed Salad (Large)
121 kcal per portion
Japanese Mayonnaise
74 kcal per portion
Japanese Mayonnaise Egg Free
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Cream Mochi Matcha
142 kcal per portion
Miso Soup (Large)
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All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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