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Rice Ball with Avocado – Fresh Salmon (Large)
Rice Ball with Avocado – Fresh Salmon (Large) at St Pierre's Sushi (NZ) has 624 kcal per stated portion, with 13.9 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | 198 |
| Protein | 13.9 g | 4.4 |
| Carbohydrate | 96.9 g | 30.7 |
| of which sugars | 11.4 g | 3.6 |
| Fat | 19.2 g | 6.1 |
| of which saturates | 3.8 g | 1.2 |
| Fibre | not published | — |
| Salt | 1.62 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
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Budget Beauty (20 pcs)
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Rice Ball with Avocado – Smoked Salmon (Large)
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All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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