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St Pierre's Sushi (NZ) nutrition

Calories, protein, carbs, fat and salt for 138 St Pierre's Sushi (NZ) menu items, read from the chain's own published nutrition page.

138items
1lowest kcal
2 564highest kcal
552median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Gourmet Inari Premium (28 pcs)1 452 g2 56474.0415.163.915.50
Salmon & Nigiri Premium (32 pcs)1 310 g2 27868.1365.457.613.19
Inari Premium (28 pcs)1 276 g2 21461.2363.753.613.78
Teriyaki Chicken on Rice Platter1 262 g2 11754.2455.45.014.76
Fancy Platter 2 (25 pcs)904 g1 63842.5228.859.78.59
Double Avocado Medley (20 pcs)947 g1 63037.9279.437.99.35
Nigiri Sushi Medley (20 pcs)850 g1 62848.4189.473.18.79
Seafood Supreme (20 pcs)840 g1 49340.3236.741.19.59
Teriyaki Chicken Double Decker (Large)621 g1 48229.2187.467.09.37
Katsu Chicken on Rice with Mayonnaise (Large)461 g1 09020.3148.345.65.12
Teriyaki Salmon on Rice with Mayonnaise (Large)461 g1 04117.5145.542.46.43
Vegan Chicken on Rice with Egg-free Mayonnaise (Large)461 g1 00935.0138.234.55.60
Teriyaki Chicken on Rice with Mayo (Large)461 g99918.4152.934.15.45
Vegetable Medley (20 pcs)498 g86220.9160.913.45.55
Salmon Dragon (8 pcs)382 g81420.299.736.74.43
Katsu Chicken on Rice (Large)421 g79619.3147.613.54.61
Dragon Roll Katsu Chicken (8 pcs)382 g77716.4107.730.64.83
Jumbo Sushi Selection (20 pcs)456 g77723.3122.720.54.66
Tempura Vegetable sushi (8 pcs)421 g76612.2122.924.04.16
Vegan Chicken on Rice (Large)421 g76034.5136.77.64.61
Vegan Chicken Dragon (8 pcs)392 g75329.0101.125.15.16
Fancy Platter 1 (22 pcs)405 g74722.7112.222.34.15
Teriyaki Salmon on Rice (Large)421 g74716.8145.110.15.90
Teriyaki Chicken Spring Roll (3pc)341 g74118.4141.910.93.65
Dragon Roll Teriyaki Chicken (8 pcs)392 g73516.5112.523.55.16
Salmon & Chicken Combo (20 pcs)432 g72221.2125.314.35.12
Teriyaki Chicken Lovers (20 pcs)445 g71120.0129.910.75.03
Smoked Salmon Melt (8 pcs)341 g70817.491.030.34.18
Teriyaki Chicken on Rice (Large)421 g70618.1151.81.74.92
Spicy Tuna Supreme (8 pcs)363 g70121.492.926.53.65
Salmon Duo (8 pcs)351 g66419.090.624.63.34
Crispy Prawn Double Avocado (8 pcs)376 g66113.5105.319.94.02
Katsu Chicken Double Avocado ss katsu (8 pcs)356 g63616.0102.917.13.97
Tasty Tuna Double Avocado (8 pcs)336 g63110.898.421.23.49
Vegan Chicken Sushi Jumbo (8 pcs)371 g63134.592.813.03.66
Double Avocado Salmon Supreme and Double Avoca (8 pcs)336 g63013.495.120.83.29
Rice Ball with Avocado – Fresh Salmon (Large)316 g62413.996.919.21.62
Avocado Junkie (8 pcs)306 g61710.792.421.73.08
Budget Beauty (20 pcs)381 g61614.9120.47.64.81
Rice Ball with Avocado – Smoked Salmon (Large)316 g61614.896.918.92.59
Rice Ball with Avocado – Katsu Chicken (Large)316 g61512.3103.216.11.94
Seafood Celebration (8 pcs)348 g61216.494.718.14.11
Salmon Lovers Jumbo (8 pcs)318 g61221.680.322.22.87
Prawn Spring Roll (3pc)296 g60920.1111.09.22.95
Salmon Supreme Double Avocado (8 pcs)326 g59916.090.318.62.97
Katsu Chicken on Rice with Mayonnaise (Small)261 g59810.986.022.92.72
Prawn Double Avocado (8 pcs)341 g59617.490.417.43.53
Teriyaki Chicken Double Avocado Jumbo (8 pcs)376 g59216.9105.710.23.84
Rice Ball with Avocado – Teriyaki Salmon (Large)316 g59011.0101.614.82.59
Sweet Chilli Seafood (8 pcs)360 g58614.8106.210.44.52
Tasty Tuna (8 pcs)334 g58410.4100.215.03.59
Rice Ball with Avocado – Tuna Mayo (Large)306 g5828.2101.115.31.66
California Roll (8 pcs)336 g58212.197.815.13.92
Crispy Prawn (8 pcs)344 g58112.7105.311.44.03
Smoked Salmon Double Avocado (8 pcs)321 g57815.790.517.03.81
Teriyaki Chicken Jumbo (8 pcs)371 g57617.8107.67.03.97
Cheriyaki (8 pcs)341 g57514.7104.79.94.09
Salmon Rice Ball (Large)291 g57413.496.713.91.62
Teriyaki Salmon on Rice with Mayonnaise (Small)261 g5739.484.721.43.36
Rice Ball with Avocado – Teriyaki Chicken (Large)316 g57011.7105.410.42.10
Salmon Supreme (8 pcs)311 g56915.690.215.62.97
Prawn Mayo SOD (8 pcs)336 g56617.190.414.43.53
Katsu Chicken Rice Ball (Large)291 g56411.9102.811.01.94
Cream Cheese Delight (8 pcs)334 g56310.794.915.03.17
Deluxe Teriyaki Chicken Jumbo (8 pcs)374 g56118.0115.91.95.15
Katsu Chicken Regular ss katsu (8 pcs)324 g55515.2102.78.73.97
Inari Crunch (8 pcs)314 g55513.5103.98.53.89
Teriyaki Chicken on Rice with Mayonnaise (Small)261 g55310.288.017.22.88
Teriyaki Salmon Sushi (8 pcs)321 g55212.899.510.94.53
Teriyaki Chicken and Tasty Tuna (8 pcs)333 g55112.099.811.03.53
Smoked Salmon (8 pcs)306 g54715.390.313.83.82
Double Avocado Teriyaki Chicken (8 pcs)336 g54713.499.19.73.45
Rice Ball with Avocado – Vegetarian (Large)311 g5467.597.213.01.59
Ginger Sidekick (8 pcs)309 g54510.590.814.53.42
Tuesday SODCombo / Salmon Supreme Teriyaki Chicken Combo (8 pcs)321 g54314.494.710.93.21
Tuna Supreme Jumbo (8 pcs)361 g53225.392.46.13.89
Tasty Tuna Rice Ball (Large)281 g5307.6101.010.11.66
Tuna Supreme Double Avocado (8 pcs)326 g52417.391.39.53.42
Teriyaki Chicken Rice Ball (Large)291 g51911.0105.25.22.10
Regular Teriyaki Chicken (8 pcs)331 g51713.299.06.63.45
Teriyaki Capsicum Dream (8 pcs)309 g51510.595.29.33.77
Deluxe Teriyaki Chicken (8 pcs)334 g50413.4107.51.34.64
Rice Ball with Avocado – Fresh Salmon (Small)246 g49410.873.216.91.31
Vegetarian Double Avocado (8 pcs)326 g4929.590.69.52.95
Rice Ball with Avocado – Smoked Salmon (Small)246 g48711.373.216.42.03
Rice Ball with Avocado – Katsu Chicken (Small)246 g4869.378.114.51.55
Rice Ball with Avocado – Teriyaki Salmon (Small)246 g4688.376.813.52.03
Vegetarian Regular (8 pcs)311 g4629.090.56.22.95
Rice Ball with Avocado – Teriyaki Chicken (Small)246 g4528.879.510.31.67
Katsu Chicken on Rice (Small)241 g45110.685.66.72.45
Rice Ball with Avocado – Tuna Mayo (Small)236 g4506.475.813.01.25
Vegetarian Fusion (8 pcs)314 g4459.198.30.94.00
Salmon Rice Ball (Small)221 g44210.173.211.71.30
Katsu Chicken Rice Ball (Small)221 g4359.077.89.31.54
Teriyaki Salmon on Rice (Small)241 g4269.484.25.33.10
Salmon Nigiri (6 pcs)216 g41715.654.914.72.51
Kids Sushi – Tuna Mayo (8 pcs)218 g4136.776.28.72.12
Rice Ball with Avocado – Vegetarian (Small)236 g4135.773.59.91.28
Teriyaki Chicken on Rice (Small)241 g4069.987.81.02.62
Teriyaki Chicken Rice Ball (Small)221 g4018.479.44.91.67
Tasty Tuna Rice Ball (Small)211 g3985.775.87.61.24
Kids Sushi – Salmon (8 pcs)213 g39610.870.67.41.77
Kids Sushi – Avocado (8 pcs)208 g3626.270.45.81.75
Kids Sushi – Teriyaki Chicken (8 pcs)218 g3629.677.90.92.19
Inari (2 pcs)187 g3467.957.88.81.19
Crab Nuggets (Small)178 g32415.738.411.03.93
Kids Sushi – Cucumber (8 pcs)193 g3125.870.30.41.74
Tuna Nigiri (6 pcs)216 g30417.356.20.63.17
Summer Salad150 g2929.217.320.02.58
Sashimi (Salmon)155 g28417.84.321.51.87
Sushi Walker – Salmon (1 pc)141 g2676.643.97.10.59
Seafood Cocktail (Small)211 g26315.228.99.13.59
Sushi Walker – Tuna Mayo (1 pc)133 g2433.846.54.40.77
Sushi Walker – Teriyaki Chicken (1 pc)141 g2435.547.43.10.80
Kids Sushi – Tuna Mayo (4 pcs)111 g2083.738.34.31.47
Shrimp Cocktail203 g20127.47.36.52.27
Kids Sushi – Fresh Salmon (4 pcs)109 g2005.735.53.81.30
Kids Sushi – Avocado (4 pcs)106 g1833.335.42.91.28
Kids Sushi – Teriyaki Chicken (4 pcs)111 g1835.039.20.41.51
Kids Sushi – Cucumber (4 pcs)99 g1583.235.40.31.29
Cream Mochi Blueberry60 g1461.931.71.60.02
Cream Mochi Mango60 g1452.231.61.50.02
Cream Mochi Strawberry60 g1432.131.21.40.02
Cream Mochi Chocolate60 g1432.130.12.00.02
Cream Mochi Coffee60 g1431.931.41.40.02
Cream Mochi Red Bean60 g1422.131.21.40.04
Cream Mochi Matcha60 g1422.131.11.30.02
Seaweed Salad (Large)120 g1211.216.83.62.46
Sashimi (Tuna)155 g11620.66.00.52.87
Edamame (Small)80 g1019.16.23.40.30
Japanese Mayonnaise10 g740.10.28.00.13
Japanese Mayonnaise Egg Free10 g620.10.36.70.25
Miso Soup (Large)472 g613.87.61.94.12
Miso Soup (Medium)352 g452.85.61.43.13
Miso Soup (Small)232 g311.93.90.92.14
Wasabi7 g110.61.30.20.00
Soy Sauce10 g80.91.00.11.65
Ginger7 g10.00.30.00.14

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 563 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22

Per-serving serving size (g), energy (kJ), protein, fat, saturated fat, carbohydrates, sugars and sodium as published by St Pierre's Sushi in its own 'Nutrition Information Sushi' chart (document CIS008, 'Sushi Nutrition Information - Version 2 - Jan 2026.pdf', Last-Modified 28 January 2026), offered as the 'NUTRITION CHART' download on https://www.stpierres.co.nz/nutrition. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. Names carry the chart's pack or size ('8 pcs', 'Small', 'Large'); one name printed cut short in the chart is kept as printed. The chart has no section headings, so items have no category.

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