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Rice Ball with Avocado – Tuna Mayo (Small)
Rice Ball with Avocado – Tuna Mayo (Small) at St Pierre's Sushi (NZ) has 450 kcal per stated portion, with 6.4 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 191 |
| Protein | 6.4 g | 2.7 |
| Carbohydrate | 75.8 g | 32.1 |
| of which sugars | 7.3 g | 3.1 |
| Fat | 13.0 g | 5.5 |
| of which saturates | 2.6 g | 1.1 |
| Fibre | not published | — |
| Salt | 1.25 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Katsu Chicken on Rice (Small)
451 kcal per portion
Rice Ball with Avocado – Teriyaki Chicken (Small)
452 kcal per portion
Vegetarian Fusion (8 pcs)
445 kcal per portion
Salmon Rice Ball (Small)
442 kcal per portion
Vegetarian Regular (8 pcs)
462 kcal per portion
Katsu Chicken Rice Ball (Small)
435 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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