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Nutrição St Pierre's Sushi (NZ)

Calorias, proteínas, hidratos de carbono, gordura e sal de 138 itens da ementa St Pierre's Sushi (NZ), lidos da página nutricional publicada pela própria cadeia.

138itens

1menor kcal

2 564maior kcal

552mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Gourmet Inari Premium (28 pcs)	1 452 g	2 564	74.0	415.1	63.9	15.50
Salmon & Nigiri Premium (32 pcs)	1 310 g	2 278	68.1	365.4	57.6	13.19
Inari Premium (28 pcs)	1 276 g	2 214	61.2	363.7	53.6	13.78
Teriyaki Chicken on Rice Platter	1 262 g	2 117	54.2	455.4	5.0	14.76
Fancy Platter 2 (25 pcs)	904 g	1 638	42.5	228.8	59.7	8.59
Double Avocado Medley (20 pcs)	947 g	1 630	37.9	279.4	37.9	9.35
Nigiri Sushi Medley (20 pcs)	850 g	1 628	48.4	189.4	73.1	8.79
Seafood Supreme (20 pcs)	840 g	1 493	40.3	236.7	41.1	9.59
Teriyaki Chicken Double Decker (Large)	621 g	1 482	29.2	187.4	67.0	9.37
Katsu Chicken on Rice with Mayonnaise (Large)	461 g	1 090	20.3	148.3	45.6	5.12
Teriyaki Salmon on Rice with Mayonnaise (Large)	461 g	1 041	17.5	145.5	42.4	6.43
Vegan Chicken on Rice with Egg-free Mayonnaise (Large)	461 g	1 009	35.0	138.2	34.5	5.60
Teriyaki Chicken on Rice with Mayo (Large)	461 g	999	18.4	152.9	34.1	5.45
Vegetable Medley (20 pcs)	498 g	862	20.9	160.9	13.4	5.55
Salmon Dragon (8 pcs)	382 g	814	20.2	99.7	36.7	4.43
Katsu Chicken on Rice (Large)	421 g	796	19.3	147.6	13.5	4.61
Dragon Roll Katsu Chicken (8 pcs)	382 g	777	16.4	107.7	30.6	4.83
Jumbo Sushi Selection (20 pcs)	456 g	777	23.3	122.7	20.5	4.66
Tempura Vegetable sushi (8 pcs)	421 g	766	12.2	122.9	24.0	4.16
Vegan Chicken on Rice (Large)	421 g	760	34.5	136.7	7.6	4.61
Vegan Chicken Dragon (8 pcs)	392 g	753	29.0	101.1	25.1	5.16
Fancy Platter 1 (22 pcs)	405 g	747	22.7	112.2	22.3	4.15
Teriyaki Salmon on Rice (Large)	421 g	747	16.8	145.1	10.1	5.90
Teriyaki Chicken Spring Roll (3pc)	341 g	741	18.4	141.9	10.9	3.65
Dragon Roll Teriyaki Chicken (8 pcs)	392 g	735	16.5	112.5	23.5	5.16
Salmon & Chicken Combo (20 pcs)	432 g	722	21.2	125.3	14.3	5.12
Teriyaki Chicken Lovers (20 pcs)	445 g	711	20.0	129.9	10.7	5.03
Smoked Salmon Melt (8 pcs)	341 g	708	17.4	91.0	30.3	4.18
Teriyaki Chicken on Rice (Large)	421 g	706	18.1	151.8	1.7	4.92
Spicy Tuna Supreme (8 pcs)	363 g	701	21.4	92.9	26.5	3.65
Salmon Duo (8 pcs)	351 g	664	19.0	90.6	24.6	3.34
Crispy Prawn Double Avocado (8 pcs)	376 g	661	13.5	105.3	19.9	4.02
Katsu Chicken Double Avocado ss katsu (8 pcs)	356 g	636	16.0	102.9	17.1	3.97
Tasty Tuna Double Avocado (8 pcs)	336 g	631	10.8	98.4	21.2	3.49
Vegan Chicken Sushi Jumbo (8 pcs)	371 g	631	34.5	92.8	13.0	3.66
Double Avocado Salmon Supreme and Double Avoca (8 pcs)	336 g	630	13.4	95.1	20.8	3.29
Rice Ball with Avocado – Fresh Salmon (Large)	316 g	624	13.9	96.9	19.2	1.62
Avocado Junkie (8 pcs)	306 g	617	10.7	92.4	21.7	3.08
Budget Beauty (20 pcs)	381 g	616	14.9	120.4	7.6	4.81
Rice Ball with Avocado – Smoked Salmon (Large)	316 g	616	14.8	96.9	18.9	2.59
Rice Ball with Avocado – Katsu Chicken (Large)	316 g	615	12.3	103.2	16.1	1.94
Seafood Celebration (8 pcs)	348 g	612	16.4	94.7	18.1	4.11
Salmon Lovers Jumbo (8 pcs)	318 g	612	21.6	80.3	22.2	2.87
Prawn Spring Roll (3pc)	296 g	609	20.1	111.0	9.2	2.95
Salmon Supreme Double Avocado (8 pcs)	326 g	599	16.0	90.3	18.6	2.97
Katsu Chicken on Rice with Mayonnaise (Small)	261 g	598	10.9	86.0	22.9	2.72
Prawn Double Avocado (8 pcs)	341 g	596	17.4	90.4	17.4	3.53
Teriyaki Chicken Double Avocado Jumbo (8 pcs)	376 g	592	16.9	105.7	10.2	3.84
Rice Ball with Avocado – Teriyaki Salmon (Large)	316 g	590	11.0	101.6	14.8	2.59
Sweet Chilli Seafood (8 pcs)	360 g	586	14.8	106.2	10.4	4.52
Tasty Tuna (8 pcs)	334 g	584	10.4	100.2	15.0	3.59
Rice Ball with Avocado – Tuna Mayo (Large)	306 g	582	8.2	101.1	15.3	1.66
California Roll (8 pcs)	336 g	582	12.1	97.8	15.1	3.92
Crispy Prawn (8 pcs)	344 g	581	12.7	105.3	11.4	4.03
Smoked Salmon Double Avocado (8 pcs)	321 g	578	15.7	90.5	17.0	3.81
Teriyaki Chicken Jumbo (8 pcs)	371 g	576	17.8	107.6	7.0	3.97
Cheriyaki (8 pcs)	341 g	575	14.7	104.7	9.9	4.09
Salmon Rice Ball (Large)	291 g	574	13.4	96.7	13.9	1.62
Teriyaki Salmon on Rice with Mayonnaise (Small)	261 g	573	9.4	84.7	21.4	3.36
Rice Ball with Avocado – Teriyaki Chicken (Large)	316 g	570	11.7	105.4	10.4	2.10
Salmon Supreme (8 pcs)	311 g	569	15.6	90.2	15.6	2.97
Prawn Mayo SOD (8 pcs)	336 g	566	17.1	90.4	14.4	3.53
Katsu Chicken Rice Ball (Large)	291 g	564	11.9	102.8	11.0	1.94
Cream Cheese Delight (8 pcs)	334 g	563	10.7	94.9	15.0	3.17
Deluxe Teriyaki Chicken Jumbo (8 pcs)	374 g	561	18.0	115.9	1.9	5.15
Katsu Chicken Regular ss katsu (8 pcs)	324 g	555	15.2	102.7	8.7	3.97
Inari Crunch (8 pcs)	314 g	555	13.5	103.9	8.5	3.89
Teriyaki Chicken on Rice with Mayonnaise (Small)	261 g	553	10.2	88.0	17.2	2.88
Teriyaki Salmon Sushi (8 pcs)	321 g	552	12.8	99.5	10.9	4.53
Teriyaki Chicken and Tasty Tuna (8 pcs)	333 g	551	12.0	99.8	11.0	3.53
Smoked Salmon (8 pcs)	306 g	547	15.3	90.3	13.8	3.82
Double Avocado Teriyaki Chicken (8 pcs)	336 g	547	13.4	99.1	9.7	3.45
Rice Ball with Avocado – Vegetarian (Large)	311 g	546	7.5	97.2	13.0	1.59
Ginger Sidekick (8 pcs)	309 g	545	10.5	90.8	14.5	3.42
Tuesday SODCombo / Salmon Supreme Teriyaki Chicken Combo (8 pcs)	321 g	543	14.4	94.7	10.9	3.21
Tuna Supreme Jumbo (8 pcs)	361 g	532	25.3	92.4	6.1	3.89
Tasty Tuna Rice Ball (Large)	281 g	530	7.6	101.0	10.1	1.66
Tuna Supreme Double Avocado (8 pcs)	326 g	524	17.3	91.3	9.5	3.42
Teriyaki Chicken Rice Ball (Large)	291 g	519	11.0	105.2	5.2	2.10
Regular Teriyaki Chicken (8 pcs)	331 g	517	13.2	99.0	6.6	3.45
Teriyaki Capsicum Dream (8 pcs)	309 g	515	10.5	95.2	9.3	3.77
Deluxe Teriyaki Chicken (8 pcs)	334 g	504	13.4	107.5	1.3	4.64
Rice Ball with Avocado – Fresh Salmon (Small)	246 g	494	10.8	73.2	16.9	1.31
Vegetarian Double Avocado (8 pcs)	326 g	492	9.5	90.6	9.5	2.95
Rice Ball with Avocado – Smoked Salmon (Small)	246 g	487	11.3	73.2	16.4	2.03
Rice Ball with Avocado – Katsu Chicken (Small)	246 g	486	9.3	78.1	14.5	1.55
Rice Ball with Avocado – Teriyaki Salmon (Small)	246 g	468	8.3	76.8	13.5	2.03
Vegetarian Regular (8 pcs)	311 g	462	9.0	90.5	6.2	2.95
Rice Ball with Avocado – Teriyaki Chicken (Small)	246 g	452	8.8	79.5	10.3	1.67
Katsu Chicken on Rice (Small)	241 g	451	10.6	85.6	6.7	2.45
Rice Ball with Avocado – Tuna Mayo (Small)	236 g	450	6.4	75.8	13.0	1.25
Vegetarian Fusion (8 pcs)	314 g	445	9.1	98.3	0.9	4.00
Salmon Rice Ball (Small)	221 g	442	10.1	73.2	11.7	1.30
Katsu Chicken Rice Ball (Small)	221 g	435	9.0	77.8	9.3	1.54
Teriyaki Salmon on Rice (Small)	241 g	426	9.4	84.2	5.3	3.10
Salmon Nigiri (6 pcs)	216 g	417	15.6	54.9	14.7	2.51
Kids Sushi – Tuna Mayo (8 pcs)	218 g	413	6.7	76.2	8.7	2.12
Rice Ball with Avocado – Vegetarian (Small)	236 g	413	5.7	73.5	9.9	1.28
Teriyaki Chicken on Rice (Small)	241 g	406	9.9	87.8	1.0	2.62
Teriyaki Chicken Rice Ball (Small)	221 g	401	8.4	79.4	4.9	1.67
Tasty Tuna Rice Ball (Small)	211 g	398	5.7	75.8	7.6	1.24
Kids Sushi – Salmon (8 pcs)	213 g	396	10.8	70.6	7.4	1.77
Kids Sushi – Avocado (8 pcs)	208 g	362	6.2	70.4	5.8	1.75
Kids Sushi – Teriyaki Chicken (8 pcs)	218 g	362	9.6	77.9	0.9	2.19
Inari (2 pcs)	187 g	346	7.9	57.8	8.8	1.19
Crab Nuggets (Small)	178 g	324	15.7	38.4	11.0	3.93
Kids Sushi – Cucumber (8 pcs)	193 g	312	5.8	70.3	0.4	1.74
Tuna Nigiri (6 pcs)	216 g	304	17.3	56.2	0.6	3.17
Summer Salad	150 g	292	9.2	17.3	20.0	2.58
Sashimi (Salmon)	155 g	284	17.8	4.3	21.5	1.87
Sushi Walker – Salmon (1 pc)	141 g	267	6.6	43.9	7.1	0.59
Seafood Cocktail (Small)	211 g	263	15.2	28.9	9.1	3.59
Sushi Walker – Tuna Mayo (1 pc)	133 g	243	3.8	46.5	4.4	0.77
Sushi Walker – Teriyaki Chicken (1 pc)	141 g	243	5.5	47.4	3.1	0.80
Kids Sushi – Tuna Mayo (4 pcs)	111 g	208	3.7	38.3	4.3	1.47
Shrimp Cocktail	203 g	201	27.4	7.3	6.5	2.27
Kids Sushi – Fresh Salmon (4 pcs)	109 g	200	5.7	35.5	3.8	1.30
Kids Sushi – Avocado (4 pcs)	106 g	183	3.3	35.4	2.9	1.28
Kids Sushi – Teriyaki Chicken (4 pcs)	111 g	183	5.0	39.2	0.4	1.51
Kids Sushi – Cucumber (4 pcs)	99 g	158	3.2	35.4	0.3	1.29
Cream Mochi Blueberry	60 g	146	1.9	31.7	1.6	0.02
Cream Mochi Mango	60 g	145	2.2	31.6	1.5	0.02
Cream Mochi Strawberry	60 g	143	2.1	31.2	1.4	0.02
Cream Mochi Chocolate	60 g	143	2.1	30.1	2.0	0.02
Cream Mochi Coffee	60 g	143	1.9	31.4	1.4	0.02
Cream Mochi Red Bean	60 g	142	2.1	31.2	1.4	0.04
Cream Mochi Matcha	60 g	142	2.1	31.1	1.3	0.02
Seaweed Salad (Large)	120 g	121	1.2	16.8	3.6	2.46
Sashimi (Tuna)	155 g	116	20.6	6.0	0.5	2.87
Edamame (Small)	80 g	101	9.1	6.2	3.4	0.30
Japanese Mayonnaise	10 g	74	0.1	0.2	8.0	0.13
Japanese Mayonnaise Egg Free	10 g	62	0.1	0.3	6.7	0.25
Miso Soup (Large)	472 g	61	3.8	7.6	1.9	4.12
Miso Soup (Medium)	352 g	45	2.8	5.6	1.4	3.13
Miso Soup (Small)	232 g	31	1.9	3.9	0.9	2.14
Wasabi	7 g	11	0.6	1.3	0.2	0.00
Soy Sauce	10 g	8	0.9	1.0	0.1	1.65
Ginger	7 g	1	0.0	0.3	0.0	0.14

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 563 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por St Pierre's Sushi (NZ) · checked 2026-10-13

Per-serving serving size (g), energy (kJ), protein, fat, saturated fat, carbohydrates, sugars and sodium as published by St Pierre's Sushi in its own 'Nutrition Information Sushi' chart (document CIS008, 'Sushi Nutrition Information - Version 2 - Jan 2026.pdf', Last-Modified 28 January 2026), offered as the 'NUTRITION CHART' download on https://www.stpierres.co.nz/nutrition. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. Names carry the chart's pack or size ('8 pcs', 'Small', 'Large'); one name printed cut short in the chart is kept as printed. The chart has no section headings, so items have no category.

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