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Teriyaki Capsicum Dream (8 pcs)
Teriyaki Capsicum Dream (8 pcs) at St Pierre's Sushi (NZ) has 515 kcal per stated portion, with 10.5 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 515 kcal | 167 |
| Protein | 10.5 g | 3.4 |
| Carbohydrate | 95.2 g | 30.8 |
| of which sugars | 14.2 g | 4.6 |
| Fat | 9.3 g | 3.0 |
| of which saturates | 3.7 g | 1.2 |
| Fibre | not published | — |
| Salt | 3.77 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Teriyaki Chicken (8 pcs)
517 kcal per portion
Teriyaki Chicken Rice Ball (Large)
519 kcal per portion
Tuna Supreme Double Avocado (8 pcs)
524 kcal per portion
Deluxe Teriyaki Chicken (8 pcs)
504 kcal per portion
Tasty Tuna Rice Ball (Large)
530 kcal per portion
Tuna Supreme Jumbo (8 pcs)
532 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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