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Teriyaki Salmon Sushi (8 pcs)
Teriyaki Salmon Sushi (8 pcs) at St Pierre's Sushi (NZ) has 552 kcal per stated portion, with 12.8 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | 172 |
| Protein | 12.8 g | 4.0 |
| Carbohydrate | 99.5 g | 31.0 |
| of which sugars | 17.3 g | 5.4 |
| Fat | 10.9 g | 3.4 |
| of which saturates | 2.6 g | 0.8 |
| Fibre | not published | — |
| Salt | 4.53 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
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Katsu Chicken Regular ss katsu (8 pcs)
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Smoked Salmon (8 pcs)
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Double Avocado Teriyaki Chicken (8 pcs)
547 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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