TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tuna-nigiri-6-pcs
Tuna Nigiri (6 pcs)
Tuna Nigiri (6 pcs) at St Pierre's Sushi (NZ) has 304 kcal per stated portion, with 17.3 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 141 |
| Protein | 17.3 g | 8.0 |
| Carbohydrate | 56.2 g | 26.0 |
| of which sugars | 6.3 g | 2.9 |
| Fat | 0.6 g | 0.3 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | not published | — |
| Salt | 3.17 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Sushi – Cucumber (8 pcs)
312 kcal per portion
Summer Salad
292 kcal per portion
Sashimi (Salmon)
284 kcal per portion
Crab Nuggets (Small)
324 kcal per portion
Sushi Walker – Salmon (1 pc)
267 kcal per portion
Seafood Cocktail (Small)
263 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.