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Seafood Cocktail (Small)
Seafood Cocktail (Small) at St Pierre's Sushi (NZ) has 263 kcal per stated portion, with 15.2 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | 125 |
| Protein | 15.2 g | 7.2 |
| Carbohydrate | 28.9 g | 13.7 |
| of which sugars | 8.9 g | 4.2 |
| Fat | 9.1 g | 4.3 |
| of which saturates | 1.1 g | 0.5 |
| Fibre | not published | — |
| Salt | 3.59 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Sushi Walker – Salmon (1 pc)
267 kcal per portion
Sushi Walker – Tuna Mayo (1 pc)
243 kcal per portion
Sushi Walker – Teriyaki Chicken (1 pc)
243 kcal per portion
Sashimi (Salmon)
284 kcal per portion
Summer Salad
292 kcal per portion
Tuna Nigiri (6 pcs)
304 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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