TempoLife › Features › Restaurant chain menu nutrition › chicken-schnitzel-wrap
Chicken Schnitzel Wrap
Chicken Schnitzel Wrap at Subway (Australia) has 532 kcal per stated portion, with 26.8 g protein and 24.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | 202 |
| Protein | 26.8 g | 10.2 |
| Carbohydrate | 48.6 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 24.9 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Smashed Falafel Wrap
531 kcal per portion
BBQ Southern Style Chicken Salad - Large
529 kcal per portion
Chicken Schnitzel Sub
538 kcal per portion
Veggie Delite with Avo Wrap - Large
524 kcal per portion
Chicken Pepperoni Sub
540 kcal per portion
Chicken Classic Salad - Large
544 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.