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Chicken Teriyaki
Chicken Teriyaki at Subway (Australia) has 102 kcal per stated portion, with 14.1 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 102 kcal | 120 |
| Protein | 14.1 g | 16.6 |
| Carbohydrate | 7.3 g | 8.6 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chipotle Southwest Sauce
99 kcal per portion
Steak, Diced
106 kcal per portion
Rotisserie-Style Chicken
92 kcal per portion
Tuna & Mayo (with Mayonnaise)
113 kcal per portion
Caesar Dressing
90 kcal per portion
Seafood Sensation (with Mayonnaise)
126 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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