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Chipotle Southwest Sauce
Chipotle Southwest Sauce at Subway (Australia) has 99 kcal per stated portion, with 0.3 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 99 kcal | 471 |
| Protein | 0.3 g | 1.4 |
| Carbohydrate | 1.5 g | 7.1 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 49.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Teriyaki
102 kcal per portion
Rotisserie-Style Chicken
92 kcal per portion
Steak, Diced
106 kcal per portion
Caesar Dressing
90 kcal per portion
Tuna & Mayo (with Mayonnaise)
113 kcal per portion
Chicken Strips
73 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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