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Deli Supreme Meats
Deli Supreme Meats at Subway (Australia) has 191 kcal per stated portion, with 15.9 g protein and 13.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 227 |
| Protein | 15.9 g | 18.9 |
| Carbohydrate | 2.4 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 13.1 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
6-Inch Wheat Bread
195 kcal per portion
6-Inch White Bread
195 kcal per portion
Tropical Smoothie
198 kcal per portion
Chicken Schnitzel
183 kcal per portion
Meatball (Beef) with Marinara Sauce
199 kcal per portion
Veggie Delite with Avo Mini Sub
182 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.