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Egg & Cheese Sub
Egg & Cheese Sub at Subway (Australia) has 329 kcal per stated portion, with 17.1 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 182 |
| Protein | 17.1 g | 9.4 |
| Carbohydrate | 38.1 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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329 kcal per portion
Chicken Schnitzel Salad
324 kcal per portion
Southern Style Chicken Bites Snack
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Meatball Mozza Pot
322 kcal per portion
Honey Mustard Leg Ham Salad - Large
321 kcal per portion
Spinach & Egg Breakfast Wrap
340 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.