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Ham, Egg & Cheese Sub
Ham, Egg & Cheese Sub at Subway (Australia) has 391 kcal per stated portion, with 22.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 217 |
| Protein | 22.0 g | 12.2 |
| Carbohydrate | 38.4 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Honey Mustard Leg Ham Sub
391 kcal per portion
Classic Ham & Egg Breakfast 6-Inch Sub
391 kcal per portion
Tuna Mayo Salad - Large
394 kcal per portion
Turkey Sub
394 kcal per portion
Veggie Patty Salad
395 kcal per portion
Sweet Onion Chicken Teriyaki Sub
396 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.