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Multigrain Flour Wrap
Multigrain Flour Wrap at Subway (Australia) has 221 kcal per stated portion, with 6.6 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 295 |
| Protein | 6.6 g | 8.8 |
| Carbohydrate | 37.7 g | 50.3 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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222 kcal per portion
Chocolate Chip Cookie
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White Chip Macadamia Nut Cookie
223 kcal per portion
Ultimate Cheesy Garlic Spread
217 kcal per portion
Chocolate Chip Rainbow Cookie
214 kcal per portion
Flour Wrap - Regular
228 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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