TempoLife › Funktsioonid › Restaurant chain menu nutrition › pizza-melt-meats
Pizza Melt Meats
Pizza Melt Meats at Subway (Australia) has 142 kcal per stated portion, with 8.2 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | 394 |
| Protein | 8.2 g | 22.8 |
| Carbohydrate | 1.2 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 32.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Philly-Style Three-Cheese
141 kcal per portion
Chicken Classic
137 kcal per portion
Veggie Delite with Avo Salad
150 kcal per portion
Mini Wheat Bread
130 kcal per portion
Mini White Bread
130 kcal per portion
Gluten Free Wrap
128 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.