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Seafood Sensation (with Mayonnaise)
Seafood Sensation (with Mayonnaise) at Subway (Australia) has 126 kcal per stated portion, with 3.0 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 177 |
| Protein | 3.0 g | 4.2 |
| Carbohydrate | 9.1 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Gluten Free Wrap
128 kcal per portion
Mini Wheat Bread
130 kcal per portion
Mini White Bread
130 kcal per portion
Chicken Classic
137 kcal per portion
Tuna & Mayo (with Mayonnaise)
113 kcal per portion
Philly-Style Three-Cheese
141 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.